Low Sperm Count: See Some Of The Reasons

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Sperm Count

Low Sperm Count: See Some Of The Reasons

Since time memorial, scientists can’t pinpoint an exact explanation as to why there are low Sperm count among lots of men. Studies have shown that certain lifestyle factors play a large role in a man’s sperm count. The good news is that most of the time, those levels aren’t permanent. Below are some of the most common behaviours responsible for lowering sperm count and what to do about them.

One of the main point is not ejaculating enough.
It’s a misconception that men have to save up sperm when it’s baby-making time. In fact, frequent sexual activity is important for sperm health. If the body isn’t getting the message to produce sperm, it won’t produce as much. Health experts recommend that males ejaculate once or twice a week to maintain production.

Also, exposure to heat is known to affect sperm production. Hot tubs and even heated car seats are all culprits, but one of the most common sources of heat is laptops. Laptop computers can literally cook the sperm. It’s also worth noting that certain occupations that involve heat, such as working as a chef in a hot kitchen or as a firefighter in a non-breathable uniform, can have a negative effect on sperm count.

Smoking either tobacco or marijuana may reduce sperm count, it's efficacy and quality. Toxins make their way from the lungs through the circulatory system to the testicles. Studies have shown that simply stopping smoking can have an effect on sperm count within a couple of months.

Furthermore, it’s difficult to quantify the effects of stress due to its subjective nature, but fertility experts, in general, recommend that men try to reduce it. Research has found that men who feel stressed are more likely to have lower production of sperm. Stress leads to increased levels of the hormone glucocorticoid, which can have a negative effect on the production of testosterone and sperm. Taking anti-anxiety medications or antidepressants can worsen the problem.
“Certain medications can lead to erectile dysfunction and affect the amount of ejaculate.

Finally, wearing briefs or tight pants, underwears or any clothing that hugs the scrotal sac close to the body is not recommended. The ideal temperature for sperm production is a few degrees lower than body temperature, which is why the testicles sit where they do. When they’re held too close to the body, the testicles can’t regulate temperature to allow for healthy sperm production.

Source: Anita Addy